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Want to lose the gut? Good. Start by reading these five brutal truths.

Truths about weight loss, and a simple program you can start today. If you follow the above plan and stick to it for at least three months you will definitely see some major changes in the way you look and feel. Following a routine like this will also prime your body and your mind for the more significant journey to come, the long haul of removing most of the excess weight and then keeping it off!


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Letter: What to do when the colonoscopy prep doesn’t work?

But what if it’s too late? If you’re reading this while in the midst of a potentially failed bowel prep don’t despair! There are many ways to salvage a bowel prep and still have a safe, high-quality colonoscopy the next day. It all depends on what time you take action; If you wait until 2 hours before the procedure is scheduled than nothing can be done, but if you’re already having issues the night before you can totally recover from this and be fine. This is what I usually recommend…


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Last year I wrote down six things that eventually changed my life…this is #5.

I made a list of six things that needed to happen if I was going to turn my life around. I was frustrated with my then-current work-life situation, and kept falling into the same bad patterns but couldn’t figure out how to break the cycle. After constantly feeling like I didn’t have time to exercise or eat right because I was too tired or spent, one day I literally looked in the mirror and had an epiphany…

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