FOLLOW ALONG to get your butt into shape with this NO EQUIPMENT WORKOUT

I am not a personal trainer. These exercises are what I actually do to stay in shape IN REAL LIFE. Time is short and there are always a million reasons not to work out. It's important to have some quick, simple, and effective workouts in your arsenal to fight against the slow inevitable decline that we all face as we get older!

Video: What is Health?

I finally made it to YouTube! Watch my first video "What is Health" to get six tips on living a healthier life!

Sleep is a drug, and most of us need more of it!

Why do we get tired at the end of the day and then spend roughly one-third of each day unconscious? Here are some basics about sleep in general. Also, does lack of sleep cause dementia? What GI problems come from sleep deprivation? What can we do about all of this?

Last year I wrote down six things that eventually changed my life…this is #5.

I made a list of six things that needed to happen if I was going to turn my life around. I was frustrated with my then-current work-life situation, and kept falling into the same bad patterns but couldn't figure out how to break the cycle. After constantly feeling like I didn't have time to exercise or eat right because I was too tired or spent, one day I literally looked in the mirror and had an epiphany...

Fermented dairy products may reduce the risk of colon cancer!

Fermented foods are known as an excellent source of probiotics, and may have a variety of health benefits. Hard scientific data on these fermented foods is hard to come by however. Read about a recent study that suggests these foods may reduce the risk of colon cancer!

Junk food and cancer: Is there a link?

How many "foods" do we eat that were shaped by a machine into some pleasing shape and injected with modified fats and preservatives before being deep-fried, flash frozen and shipped out from a factory somewhere? A new study shows us the harm in eating ultra-processed foods.

GERD be gone! Nutrition strategies to alleviate acid reflux symptoms.

Treatment for GERD may include medications, but there are some diet and lifestyle changes that can help alleviate symptoms. This doesn’t mean that you have to eliminate all of your favorite foods! Take a look at the tips below and pick a few of the items to make small modifications to your typical routine.