Sleep is a drug, and most of us need more of it!

Why do we get tired at the end of the day and then spend roughly one-third of each day unconscious? Here are some basics about sleep in general. Also, does lack of sleep cause dementia? What GI problems come from sleep deprivation? What can we do about all of this?

Last year I wrote down six things that eventually changed my life…this is #5.

I made a list of six things that needed to happen if I was going to turn my life around. I was frustrated with my then-current work-life situation, and kept falling into the same bad patterns but couldn't figure out how to break the cycle. After constantly feeling like I didn't have time to exercise or eat right because I was too tired or spent, one day I literally looked in the mirror and had an epiphany...

Fermented dairy products may reduce the risk of colon cancer!

Fermented foods are known as an excellent source of probiotics, and may have a variety of health benefits. Hard scientific data on these fermented foods is hard to come by however. Read about a recent study that suggests these foods may reduce the risk of colon cancer!