Healthy Living

It's time to embrace some of the old-fashioned ways again!

Thoughts on love, selflessness, support, and sacrifice.

How to use the positive feedback loop to create synergy and start feeling great!

I am not a personal trainer. These exercises are what I actually do to stay in shape IN REAL LIFE. Time is short and there are always a million reasons not to work out. It's important to have some quick, simple, and effective workouts in your arsenal to fight against the slow inevitable decline that we all face as we get older!

ANYONE can do a pushup by following this simple routine and practicing consistently at home!

If you were given an extra hour per day, what reasons would you have for not using that time to exercise?

Even if you think you know how to do perfect pushups, I will give you a few important pointers on form to keep you working those reps safely and with maximal muscle stimulation.

Learn how to enjoy making healthy food choices, and how to indulge without guilt too!

Here are some natural ways to help you get some much-needed sleep!

Why do we get tired at the end of the day and then spend roughly one-third of each day unconscious? Here are some basics about sleep in general. Also, does lack of sleep cause dementia? What GI problems come from sleep deprivation? What can we do about all of this?

I made a list of six things that needed to happen if I was going to turn my life around. I was frustrated with my then-current work-life situation, and kept falling into the same bad patterns but couldn't figure out how to break the cycle. After constantly feeling like I didn't have time to exercise or eat right because I was too tired or spent, one day I literally looked in the mirror and had an epiphany...

Fermented foods are known as an excellent source of probiotics, and may have a variety of health benefits. Hard scientific data on these fermented foods is hard to come by however. Read about a recent study that suggests these foods may reduce the risk of colon cancer!

How many "foods" do we eat that were shaped by a machine into some pleasing shape and injected with modified fats and preservatives before being deep-fried, flash frozen and shipped out from a factory somewhere? A new study shows us the harm in eating ultra-processed foods.

Prebiotics and probiotics have become healthy buzzwords, but what is the difference between a prebiotic and a probiotic?

No one likes to talk about it, but everyone deals with constipation at one time or another. The good news is that there are a few simple changes that you can make to help your digestive system run smoothly.