My technique for avoiding the trap of false choices.
How to use the positive feedback loop to create synergy and start feeling great!
ANYONE can do a pushup by following this simple routine and practicing consistently at home!
If you were given an extra hour per day, what reasons would you have for not using that time to exercise?
Even if you think you know how to do perfect pushups, I will give you a few important pointers on form to keep you working those reps safely and with maximal muscle stimulation.
I'm willing to bet that most people's New Year's resolutions have something to do with weight loss, eating better, or becoming more fit. These are great things to work on in the new year! They're also great things to work on during the last few weeks of December, so what are you waiting for?
I made a list of six things that needed to happen if I was going to turn my life around. I was frustrated with my then-current work-life situation, and kept falling into the same bad patterns but couldn't figure out how to break the cycle. After constantly feeling like I didn't have time to exercise or eat right because I was too tired or spent, one day I literally looked in the mirror and had an epiphany...