Roughly half of all cases of colon cancer (and by extension, colon polyps) are a result of modifiable risk factors. These are the things that you can control. If we know what these risk factors are, maybe we can make better choices...
Do you need to avoid seeds, nuts, and popcorn if you have diverticulosis? Here are some real dietary changes you can make to avoid diverticulitis!
The American Institute for Cancer Research has estimated that about 45% of colorectal cancer cases could be prevented through a healthy diet, physical activity, and maintaining a healthy weight! This provides tremendous incentive for us to take control of our lifestyle habits and make a positive change.
I find that using a shaker bottle really helps to quickly mix the fiber with water, and also allows for easy re-mixing after you start drinking. These shaker bottles are usually marketed for bodybuilders as a quick and portable way to mix protein powder