I've created a FREE 40-day program to help you build healthy behaviors!
It's time to embrace some of the old-fashioned ways again!
Learn how to enjoy making healthy food choices, and how to indulge without guilt too!
Truths about weight loss, and a simple program you can start today. If you follow the above plan and stick to it for at least three months you will definitely see some major changes in the way you look and feel. Following a routine like this will also prime your body and your mind for the more significant journey to come, the long haul of removing most of the excess weight and then keeping it off!
I made a list of six things that needed to happen if I was going to turn my life around. I was frustrated with my then-current work-life situation, and kept falling into the same bad patterns but couldn't figure out how to break the cycle. After constantly feeling like I didn't have time to exercise or eat right because I was too tired or spent, one day I literally looked in the mirror and had an epiphany...
How many "foods" do we eat that were shaped by a machine into some pleasing shape and injected with modified fats and preservatives before being deep-fried, flash frozen and shipped out from a factory somewhere? A new study shows us the harm in eating ultra-processed foods.
Prebiotics and probiotics have become healthy buzzwords, but what is the difference between a prebiotic and a probiotic?
Most of these probiotic-rich foods are easy to find and add to your diet. Start by picking one or two of these foods to incorporate as a snack or part of a meal.