It's time to embrace some of the old-fashioned ways again!
Learn how to enjoy making healthy food choices, and how to indulge without guilt too!
I made a list of six things that needed to happen if I was going to turn my life around. I was frustrated with my then-current work-life situation, and kept falling into the same bad patterns but couldn't figure out how to break the cycle. After constantly feeling like I didn't have time to exercise or eat right because I was too tired or spent, one day I literally looked in the mirror and had an epiphany...
How many "foods" do we eat that were shaped by a machine into some pleasing shape and injected with modified fats and preservatives before being deep-fried, flash frozen and shipped out from a factory somewhere? A new study shows us the harm in eating ultra-processed foods.
Prebiotics and probiotics have become healthy buzzwords, but what is the difference between a prebiotic and a probiotic?
Most of these probiotic-rich foods are easy to find and add to your diet. Start by picking one or two of these foods to incorporate as a snack or part of a meal.