Where Retroflexions has been, and where we are going...and a new article about farts! Welcome 2018!
Gas, bloating, belching- YIKES! Although these are normal parts of our digestion and bodily processes, too much can be uncomfortable and embarrassing! Read along as Clinical Dietician Nutritionist Stefani Pappas shares some tips on eliminating gas and bloating through diet.
So how do we prevent our colon from acting like a cesspool? Keep things moving by eating plenty of non-gaseous fiber, drinking lots of water, getting regular exercise, and pooping regularly. But what if you're doing all of those things and still suffering from constipation and foul gas?