Want to lose the gut? Good. Start by reading these five brutal truths.

Truths about weight loss, and a simple program you can start today. If you follow the above plan and stick to it for at least three months you will definitely see some major changes in the way you look and feel. Following a routine like this will also prime your body and your mind for the more significant journey to come, the long haul of removing most of the excess weight and then keeping it off!